ReTrisha and chocolate and coffee craving.
Dear Trisha,
Smoothies beat cravings.
I sympathise with your coffee and chocolate craving and it is not good for
your
skin. The way I coped was to make two pints of a Smoothie using any
delicious wholesome fruit juice (not "drink") apple +orange+pineapple+mango
and any combinations - add two tablespoons of (cold pressed) Flax Oil
(expensive but worth it) then add your usual vitamins - and a banana
unless you are overweight. Ring the changes - they are all so
delicious…get this down you. A pint for breakfast… and the second pint
during the day cool from the frig. - and you will NOT crave anything.
Scrumptious and the Omega 3 will nourish you through and through. Love
from Jan
April 14th, 2004 at 12:18 am
Hi Jan,
Thank you for your suggestion. I will give it a try, but with one
change. I am allergic to bananas, so I will substitute organic whole-
milk yogurt (very creamy). The rest sounds do-able. I should have
my blood sugar checked, as I tend to have frequent chocolate binges.
The coffee is probably just a habit, but I haven’t tried quitting
either…..
I’ll let you know how I do with it.
Sincerely,
Trisha