great skin
Wednesday, June 22nd, 2005I discovered something that really works for me. I used to always
break out - in unsightly bumps all over the face specially during that
time of the month. If I didn’t sleep early, I’d also break out. Then
I read something very simple - drink 8 glasses of water a day.
I never really tried this and I keep reading it everywhere but never
really paid attention to. Well, it was all I needed to fix my skin
problem.
Since gulping down water after eating doesn’t help either (it waters
down the digestive juices needed to break down your food properly), I
take 2 glasses of water (or liquids, green tea is highly recommended)
before every meal and wait 2-5 mins. after eating to drink your 3rd
glass.