my cleanse
Last night i did my annual Fall cleanse. For years I’ve done this in Spring and
Fall and only my first one was as rough.
I did pass 3 gallstones though none crystallized. The greatest thing is first,
the Olive Oil Liver Cleanse is cheap and easy to do, second the next day I feel
great!
Over the next week and months you see brighter eyes and skin, and better
sleep/energy levels. You can also get rid of bad habits or cravings with a
cleanse.
Be well!
Denise
July 1st, 2005 at 4:48 pm
Grateful if you would tell me more about the Olive Oil Liver Cleanse
and how best to do it.
Thank you
July 6th, 2005 at 7:41 pm
Jo wrote:
>I am interested to read the lists that you sent to Sid. Would you please
>email me privately?
I am new to the list and feel like I am coming in the middle of the
conversation, but I, too, would like a copy of the anti-inflammatory food
list. Thank-you, Jo Ellen
July 8th, 2005 at 5:09 pm
Here’s all the ones I know of to date:
InflammatoryBagels
MargarineBananasMolassesBread, rolls (except sprouted
breads)MuffinsCakeNoodlesCandyPancakesCereals (cold or instant hot, unless
sprouted)PapayaCookiesPastaCornPastryCornbread, corn
muffinsPeasCornstarchPieCorn syrupPita breadCrackersPizzaCream
CheesePopcornCroissantsPotatoesDoughnutsPretzelsDried FruitsPuddingEgg
rollsRelishFlour (unless sprouted)RiceFrench FriesSherbertFried FoodsSodaFruit
Juices (with a few exceptions)Sugar (white and brown)Frozen
YogurtTacosGranolaTortillasHard cheeses (except romano and
parmesan)WafflesHoneyHotdogsIce Cream/Italian iceJam, jelly,
preservesMangoAnti-inflammatory/AntioxidantAlmondsFeverfewRadiccioApplesFish &
ShellfishRed bell
peppersArtichokesFlaxseedRomaineAsparagusGarlicRosemaryBarleyGrapefruitRosehipBe\
ans and lentils (dried or fresh)Green bell peppersRed GrapesBean
sproutsHawthorneSalmonBeetsHazelnutsSeaweed/KelpBerriesHoneydew MelonSesame
seedBok ChoyKaleSnow PeasBrazil
NutsKiwiSoy MilkBroccoliLemon and LimeSpinachBrussel SproutsLicorice
RootSprouted grains/seedsCabbageMacadamia nutsSunflower
seedsCantaloupeMarjoramTea (white and
green)CarrotsMisoTempehCashewsMushroomsThymeCauliflowerNettleTofuCeleryOatmeal
(not instant)TomatoesChamomileOatsTumericCherriesOlive OilTurkeyChick
PeasOlivesChinese CabbageOystersCranberryPaw
PawCucumbersPearsEchinaceaPecansEggplantPineapple
(bromelain)ElderberryPistachiosEndivePine nutsEscarolePomegranateFennelPumpkin
and seeds
Welcome!
Carisa
Jo wrote:
>I am interested to read the lists that you sent to Sid. Would you please
>email me privately?
I am new to the list and feel like I am coming in the middle of the
conversation, but I, too, would like a copy of the anti-inflammatory food
list. Thank-you, Jo Ellen
U.S./Canada