Ayurveda Food Habits and Psoriasis
Ayurveda says -
1.) Eat your main meal Lunch between 12 am and 2 pm when the agni is at
peak and digestion is easy.
2.) Go to bed before 10. as after 10 pitta phase starts which makes it
difficult to go to sleep. you crave for food again and if you eat, it
becomes difficult to digest as you immidietly go to sleep
3.) Dinner at 7.00 gives you ample time to digest before you go to
sleep at 10.
4.) Chew each bite 32 times before you take it in. Digestion begins in
the mouth.
will keep on updating the list……….